Managing Your Anger In Positive Ways

Managing Your Anger

Managing Your Anger In Positive Ways. Anger is as natural an emotion as happiness, jealousy, and sadness, but its power to destroy others as well as our own well-being makes it unique in the pantheon of human experience. Most of us don’t “like” to feel angry, and those feelings often well up within us when we least expect them to or at the most inconvenient times.

Managing Your Anger In Positive Ways

Elizabeth Kenny was a brilliant Australian nurse and scientist who lived in the late 19th and early 20th centuries. She lived an exciting, often dangerous life treating patients in combat situations during WWI and paving the way for the development of the polio vaccine through her research.

She once said of anger: “He who angers you conquers you.” The truth in this statement is that we must learn to control our anger if we cannot prevent it in the first place, always remaining in control in our relationships with others.

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Managing anger takes practice and foresight to minimize the damage it can cause to ourselves, our work relationships, and those we love most. Here are a few positive ways to deal with anger management.

Breathe deeply

A mother’s mantra is to count to ten and take the time to inhale deeply in and out before responding in anger to the actions of a child. You don’t have to be a harried mom to use this technique. You need the oxygen in the system to call the negative effects of adrenaline; taking the time to count before reacting gives you a chance to assess a situation and determine if you are overreacting. Counting to ten may not be long enough! Give yourself as much time counting as you need to calm down sufficiently to act rationally.

Leave the situation

Sometimes, a little geographical distance from the source of stress is all you need to collect yourself and act appropriately. Taking a walk is a great way to release some of those negative emotions, but if that’s not possible then just going into the next room may have to do.

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Anger management training

If you are a hothead by nature, it may take more than a few simple techniques to help you recognize your triggers and react in a way to diffuse them. A professional anger management counselor can help you to fine tune your response to this natural but potentially destructive emotion, either individually or in a class setting. If you feel like you’ve tried “everything” and are still struggling with feeling out of control when angry, this may be one of the best investments you can make.

An adage by an unknown author goes as follows: “For every minute you are angry, you lose sixty seconds of happiness.” We can all use more happiness and less negativity in our lives: now’s the time to do something about it.

 

Managing Your Anger In Positive Ways

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