Recognize the Benefits of Corn, from Maintaining Eye Health to Digestion


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Corn is a popular food ingredient that is often found in meal box and consumed by the world community. From snacks to healthy food, corn is so easy to work with. The types of corn also vary, not only yellow.

Not only does it taste delicious, corn also has nutrients that are no less complete than other vegetables. Check out the following reviews about the nutrition and benefits of corn for health!
After knowing what corn nutrients are, here are some of the benefits you can get if you eat corn!

Maintain Healthy Eyes

Corn has benefits for eye health. The antioxidants lutein and zeaxanthin are carotenoids that play a role in this.

It works by protecting against oxidative damage caused by blue light. So, it can lower the risk of macular degeneration and cataracts.

Macular degeneration is a problem with the part of the retina called the macula and can cause vision loss and blindness.

Prevent Diverticulosis

Corn contains lots of fiber, so it can help prevent diverticulosis. Diverticulosis is a condition characterized by a pocket in the wall of the large intestine.

This condition can cause symptoms of cramps, flatulence, bleeding, and infection. Well, the high fiber content in corn can help the digestive system work.

Maintain Intestine Health

Eating corn or whole corn products can help maintain gut health, compared to foods processed from flour.

The fiber content in corn can be food for good bacteria in the digestive tract. So, it can help protect you from colon cancer. Fiber is also able to keep you full between meals.

Protects against Chronic Disease

Corn is rich in vitamin C, which is an important antioxidant. This vitamin is useful to help reduce the risk of cancer, heart disease, stroke, obesity, and type 2 diabetes.

Lowering the Risk of Anemia

Corn contains folic acid, vitamin B12, and iron which can help make red blood cells in the body.

All of these ingredients can help reduce the risk of anemia. This is done by providing enough nutrients needed for the production of new red blood cells.